DancemedPRO® Alexis S.May 1, 2021Look Beyond Muscle for Platinum PerformanceAs much as we love dance and depend on muscle strength and flexibility to do what we love, our bodies have a secret... ...skeletal...
DancemedPRO® Alexis S.Feb 1, 2021Cardio Training Tips for DancersHey Everybody! In honor of Valentine's Day I decided to take time out to give a few easy tips for those of you wondering how to increase...
DancemedPRO® Alexis S.Jan 30, 2021Pain is NOT the ProblemSo you've just finished class and your foot hurts. You're not sure what to do about it, so you "Google it" and come across the RICE...
DancemedPRO® Alexis S.Jan 14, 2021Are growing pains real?The simple answer is: YES. I thought I'd tackle this topic since it's been popping up a lot recently with my dancers. A good number of my...