ANS Fitness and Physical TherapySep 30, 2021AZ Dance Med's Basics About BunionsBunions tend to be a hot topic in dance, especially in the ballet community. Here’s our top 5 takeaways about bunions that we think...
ANS Fitness and Physical TherapyJun 30, 2021From Pineapples to Pointe and Pirouettes(Ashleigh W., Texas) Remember how we always say the body is connected? Here's a real life case of how food allergies helped us get rid...
ANS Fitness and Physical TherapyMay 18, 2021Can you fix this?Let's talk about postures!!! Why??? Because the majority of them can be fixed when you understand the type and the cause. Knowing those...
DancemedPRO® Alexis S.May 1, 2021Look Beyond Muscle for Platinum PerformanceAs much as we love dance and depend on muscle strength and flexibility to do what we love, our bodies have a secret... ...skeletal...