dance conditioning

Look Beyond Muscle for Platinum Performance

As much as we love dance and depend on muscle strength and flexibility to do what we love, our bodies have a secret... ...skeletal...

May 1, 2021

Hey Everybody! In honor of Valentine's Day I decided to take time out to give a few easy tips for those of you wondering how to increase...

Feb 1, 2021

So you've just finished class and your foot hurts. You're not sure what to do about it, so you "Google it" and come across the RICE...

Jan 30, 2021

The simple answer is: YES. I thought I'd tackle this topic since it's been popping up a lot recently with my dancers. A good number of my...

Jan 14, 2021

As AZ Dance Med continues to grow, we get a lot of messages with people wondering if we can help them with their particular situation....

Jan 12, 2021